Dream journal

[Rodan]

I've been experimenting for the last month. I stopped dream journaling and wanted to see if my meditation regimen was enough. I've noticed no difference in the amount of vivid dreams or semilucids/lucids i've been receiving. So now I'm curious about what the function of a dream journal really is or if it's only necessary if one cannot access jhanas.

I have some thoughts on this but it's too late in the night. I will expand when I get back.