No Space weather was reported since the 17th
Nov 18, My morning blood sugar reading this morning was 128
Nov 19, My morning blood sugar reading this morning was 167
Nov 20, My morning blood sugar reading this morning was 139
Nov 21, My morning blood sugar reading this morning was 128
Nov 22, My morning blood sugar reading this morning was 150
Space weather reported Nov 23 0842 UTC EXTENDED WARNING: Geomagnetic K-index of 4 expected.
Nov 23, My morning blood sugar reading this morning was 157
Nov 24, My morning blood sugar reading this morning was 139
I have spent a lot of time in the last 40 years investigating Shielding and grounding for personal health, and in technical research. I know from shielding signals in a research lab that both shielding and grounding are needed for a clean signal.
It occurred to me that it is all too easy to modify, or purchase, a house that is properly shielded and grounded. The building technique called "stucco" is essentially and excellent shield; however, the work crews who apply stucco do not understand shielding and grounding, and are not careful to apply the stucco so that it is a good grounded shield. However, someone who understands shielding and grounding could manage a work crew who could easily modify an existing stuccoed home to make it a good grounded EMF shield.
The all too simple method of assuring a stuccoed structure is a properly grounded EMF shield would be to expose the bottom layer of lath, then bond a solid copper 8AWG wire to the bottom of the lath, then tie the solid copper 8AWG wire to metal plumbing that goes into the ground.
However, shielding the walls without shielding the roof is insufficient shielding and grounding. Nonetheless, a simple metal roof installed on top of the stuccoed home would make the entire structure an excellent grounded shield as long as someone who understands shielding and grounding is there to manage the construction crew.
The all too simple method of assuring a metal roof is a properly grounded EMF shield would be to expose the top layer of lath on a stuccoed building, then run a solid copper 8AWG wire from the roof flashing to the exposed lath. Now you have a fully, and properly grounded EMF shield to live in.
Further, even electrical wires could be run throughout a shielded and grounded structure, as long as all of the wires run through metal conduit. Even all of the outlets could have metal doors on them, which is standard electrical equipment available at any hardware store.