Author Topic: Air pollution  (Read 13900 times)

Naman

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Re: Air pollution
« Reply #30 on: April 21, 2021, 08:24:52 AM »
Due to my own health i have been researching health topic from ayurveda point of view. I have come to know of following:
there are essentially three "types" of body people have, bodies dominated by one of three "doshas" vata (air) pitta (fire) and kapha (mucus) . everyone have each one of them cause body is driven by those three "elements".

vata type people are usually lean and they have more anxiety, fast paced and high heart rate etc.

Pitta type are more aggresive, hot headed and such.

more interesting for us meditators is kapha , they have sluggish body vitals (heart beat is slowest for these type of people out of three), behaviour like elephants. when this dosha is high you have respiratory system disorders.  Aparentaly meditators build "kapha" on cellular level like athelets , they have much less resting heart rate. But if u r doing this thru exercises your body also expels more of toxins but in meditation u end up slowing down the process of toxin removal, resulting in extreme immune system response (congestion in chest maybe ,arthritis  possibly etc)

Thats why in India they always teach Asana(body postures), pranayama (breathing exercises) as precursor to meditation (part of eight folds of yoga) and every master keeps practicing this thruout their life. I think there is a definite requirement of those two "grosser" elements before meditation for physical well being.

cud this posssibly be the cause of Jeff's condition? cause there is no active removal of toxins through physical workout. I believe Jeff isnt much physically active (if im right) so am i btw. This has caused me digestive disorders.

also when kapha dosha is high you shouldnt consume kapha aggravting food like cold, stale food with less or no water content. Fruits and veggies which create more mucus like apple, banana, jackfruit some leafy greens like spinach,cucumber, milk, curd, cheese, cold water, lemon, coconut water, ice creams  etc.
warm food items are preferable like black pepper, cinnamon, neem (Indian lilac).

Main take away is meditation increases kapha in body, asana & pranayamas helps increasing vata and pitta in body so as to balance the sluggishness caused by meditation & shud be practiced in proportions.

Any comments guys?
« Last Edit: April 21, 2021, 08:32:47 AM by Naman »

Alexander

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Re: Air pollution
« Reply #31 on: April 21, 2021, 10:45:55 AM »
Very interesting Naman, it reminds me of the 'sattvic' (benevolent / pure), 'rajasic' (ambitious / extroverted), and 'tamasic' (indolent / shiftless) temperaments from the Gita.

I do agree with Sri Krishna's division of those temperaments in real life... I certainly see them in many people.

I think you are also right the asanas were made for a reason... though they took off into a whole other direction in today's time. I cannot say I practice the asanas myself, though my mother was a yoga teacher ("asana" teacher) for many years.
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Naman

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Re: Air pollution
« Reply #32 on: April 24, 2021, 04:21:27 AM »
Oh yes. Those three are the characterstics of mind, everymind have all three.. One or two will dominate each mind.
On the other hand, vata, pitta and kapha are characterstics of body.. Likewise Everyone have all , dominated by one of it. The body characterstic also effects mind and behaviour.
Im glad to find that u already know this stuff!

Therez no harm if we do asana and pranayama cause it is actually desirable to keep body healthy before dealing with mind. Im trying to that myself.

However once u have mastered mind, body takes a side seat.. Like in case of Jeff, masters dont care what happens to body but untill we reach that state we must take the middle/balanced path.
« Last Edit: April 24, 2021, 04:22:59 AM by Naman »

Jhanananda

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Re: Air pollution
« Reply #33 on: May 03, 2021, 07:39:08 PM »
Thank you, Naman and Alexander for posting your comments regarding the traditional Indian medical practice known as ayurveda. Ayurveda is one of the ethnic medical systems I studied in pursuit of solving the problem of my autoimmune condition. My findings; however, have come to understand that air pollution is the primary cause of not just my health issues, but those of many people around the world, including the high death rate due to pandemics. And, therefore the solution to my health problems was not doing more asanas (yoga postures), or doing pranayama (breathing exercises), but in filtering the air pollution out of the air I breathe, doing so has improved my health significantly, so I am inclined to believe that air purification might just help many others who are sick to become well.
« Last Edit: May 04, 2021, 02:40:50 PM by Jhanananda »
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Re: Air pollution
« Reply #34 on: May 29, 2021, 02:37:56 PM »
This research paper supports my primary hypothesis that Environmental Diseases are behind my chronic illnesses
Causes, Mechanisms and Prevention of Environmental Diseases
Quote from: abstract
The onset of non-communicable disease has been attributed in large part to environmental exposure to toxic chemicals, including persistent organic pollutants, volatile and semi-volatile organic compounds and transition metals. This review summarizes recent research into the causes and mechanisms of environmental disease onset and examines the role of oxidative stress as well as steps that can be taken to predict and lower the incidences of environmental diseases.

« Last Edit: August 05, 2021, 12:10:05 PM by Jhanananda »
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Re: Air pollution
« Reply #35 on: August 05, 2021, 12:31:33 PM »
Air purifier grant proposal

A few days ago, while still camped 25 miles from Flagstaff I had another low blood O2 level of 84%. Fortunately I had my air purifier mask handy and just put it on.  After a few minutes my blood O2 concentration rose to 95%. So, I have a solution handy, but an equipment failure would kill me, so I have to make sure I always have charged batteries, and replacement filters on hand.

This article, Causes mechanisms and prevention of environmental diseases, shows "The onset of non-communicable disease has been attributed in large part to environmental exposure to toxic chemicals, including persistent organic pollutants, volatile and semi-volatile organic compounds and transition metals."

This article, Atmospheric Lead Emissions from Coal-Fired Power Plants, shows the primary source of environmental exposure to toxic chemicals is the burning of coal, which is primarily done in coal-fired power plants which is mostly done these days throughout Asia. It has been known for decades that toxic heavy metals: arsenic, lead and mercury come from coal-fired power plants.

Wildfires have been shown to also emit toxic heavy metals which are absorbed by plants from air pollution from coal fired power plants, then they are reemitted during a wild fire. This article shows, "wildfire smoke now makes up nearly half the air pollution measured annually."
What's in wildfire smoke? A toxicologist explains the health risks and which masks can help

If you scroll down on this page you will see a satellite generated map of air pollution.  And, if you zoom out so that you can see the entire planet then you will be able to see that air pollution is a global problem and wildfires and volcanic eruptions dwarf human-caused air pollution; however, components of wildfire smoke re-emit human produced air pollution.

According to this article, Lung Cancer in Nonsmokers "According to the American Cancer Society, as many as 20 percent of people in the United States who died from lung cancer in 2018—a total of roughly 30,000 people—never smoked.”

The American Cancer Society lists the following environmental risk factors that may contribute to a diagnosis of lung cancer in a nonsmoker: Radon gas, Cancer-causing agents at work: This is a special concern for those with prolonged and repeated exposure to such carcinogens as asbestos, heavy metals, and diesel exhaust; Air pollution: scientists link indoor and outdoor air pollution to lung cancer in non-smokers.

There is an unfortunately naive perspective created by most research into air pollution in that the researcher almost always only discuss "pm2.5" particulate; however, there are gasses in the air pollution stream that are known respiratory irritants, which are: Volatile Organic Compounds (VOC), Nitrogen Oxides (NOX), Sulfur Oxides (SOX), radon and Ozone (O3), and no filter removes gasses. So, this naive perspective unnecessarily supports the naive belief that a HEPA filter only will remove all air pollutants, which they do not, because gasses will pass right through a filter. 

What is needed to remove these gasses is a combination of molecular sieves and catalysts.  The commonly used molecular sieve is activated charcoal, so many air purifier manufacturers often offer an activated charcoal pre-filter, so it is important to have this on any air purifier, but it by no means removes all of the gasses that are respiratory irritants.

Doing research at Chevron Research, and the University of Arizona one of my primary tasks was to remove or modify gasses in a fluid stream that had to be removed or modified. Therefore we commonly used molecular sieves and catalysts to do this. So, I have many years of laboratory research in this practice, and I implemented these methods in the design of my air purifier which has given me almost complete recovery from COPD to the point that I have not been in an ER in over a year and a half, nor have I needed supplemental oxygen, or even an inhaler in that time.  I have found all, I need to recover from air-pollution caused respiratory events which produced blood oxygen concentration levels as low as 55% is to put on my air purifying respiratory mask and breathe hyper-purified air for as little as a few minutes for full recovery to a blood oxygen concentration level as high as 98% without supplemental O2.
« Last Edit: August 05, 2021, 12:33:53 PM by Jhanananda »
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Naman

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Re: Air pollution
« Reply #36 on: August 19, 2021, 01:02:53 PM »
Hello Jeffery.
I hope you are doing good.
Do you think the recent drop in airpollution due to lockdowns helped you? Do you think living in wild can help you live even without the air purifier??
I'm considering myself to move away from cities!

Jhanananda

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Re: Air pollution
« Reply #37 on: August 21, 2021, 11:35:58 AM »
Hello, Naman, and thank-you for posting your questions regarding air pollution. Yes, the lockdowns especially in the spring of 2020 really did produce observable improvement in health; however, the world has gone back to producing as much air pollution as it can.

I moved from Philadelphia, where I lived, in 1973 because I became aware that the air pollution there was causing me chronic health problems. I returned to Tucson, AZ where I was born and raised because my parents had allergies and they believed Tucson had cleaner air than other industrial areas. When they moved there in 1953 the population of Tucson was only about 35,000. After that Tucson was rated as the fastest growing city in the USA throughout the 50s, and it continues to grow at a high rate to the present.

In the mid to late 70s I visited southern California several times and found the LA basin was so polluted that I had severe conjunctivitis and respiratory issues the whole time until I left the basin.  I moved to San Francisco in the late 70s and moved back to Tucson to get away from the air pollution I experienced in San Francisco.

Throughout most of my life in Tucson I experienced 2 respiratory inflammation events every year I lived there. I spent my 40s studying at the university there.  My last year at the university there I turned 53, and I had many inflammatory events.  So, I took the degrees I could (4). As soon as I graduated I left Tucson for the Inyo National Forest, where I camped for 2 years. 

I found the Inyo National Forest much better for my health. However, even though the Inyo National Forest is remote and has the lowest population density anywhere in the continental USA; nonetheless I found I had to move roughly every 2 months due to the arising of a collection of autoimmune reactions that I have come to recognize as reactions to air pollution. I found to get relief all I needed to do was move changing my elevation by 2,000 feet, and I would continue to rise in elevation through the summer, then decrease my elevation from September on until the deepest part of winter, then begin to rise in elevation again as spring and summer arrived. 

I spent most of the next 10 years living in the national forest. In 2010 I moved to Prescott, AZ, USA believing that since Prescott was surrounded by national forest and it had low industrial activity and low population, I reasoned that it should have excellent air quality, and I was tired of running away from my health problems, so I stayed there for 10 years.  Nonetheless, 6 months after I moved there I had been in the ER 6 times in my first 6 months there due to a range of inflammatory conditions, and after 6 months I went for a physical and was told I was "Full-on diabetic with a blood sugar level 2.5x normal, and high blood pressure and high cholesterol levels."

It just so happens that my most recent physical was almost exactly a year earlier, and conducted in Tucson, where the doctor told me, “Mr. Brooks you are in excellent health, and you have the cardio vascular system of an athlete.”

So, at that point I had suspected that my recent health issues were due to living in Prescott, but I couldn’t understand why. And, my health continued to decline there year after year.  I was confused to understand my decline in health when Prescott seemed to have such good air quality. However, I have since come to realize that air pollution is global, which means no place on the planet has adequately clean air; nonetheless, we can mitigate for global air pollution. The atmosphere mitigates for air pollution, but chemical reactions are temperature dependent, so this explains why I had to reduce my elevation as the ambient temperatures dropped after summer. Also, distance from pollution sources also helps, which explains why I did better the further I got from the major cities. And, examining a map of central Arizona I could see that Prescott is only 50 air miles north of Phoenix, AZ and Phoenix is rated by the American Lung Association as the US city with the 7th worst air quality, and the prevailing surface winds blow north from Phoenix right over Prescott.

After many trips to the ER over the years living in Prescott, I finally decided to start taking antihistamines for my allergies. I discovered the next day after starting taking antihistamines that my blood sugar was consistently lower, so I kept taking antihistamines while living in the Prescott area.  Then 3 years and 8 months ago I was diagnosed with COPD, never having been a smoker. That is when I bought an air purifier, which began my recovery from not only COPD, but high blood pressure and diabetes. I even lost 50lbs I had gained when I moved to Prescott with no change in my diet.

So, clearly air pollution can be mitigated for by the use of air purifiers; however, one has to realize that HEPA only air purifiers only remove about 25% of the air pollution.  Most air purifiers have an optional activated charcoal pre-filter, which is necessary for removing some of the gasses that are associated with air pollution.  Nonetheless, the combination of HEPA plus activated charcoal only removes about ½ the air pollution, because there are other gasses contained in air pollution that are not effectively removed by activated charcoal; however, most of those gasses are highly attracted to water, so using a combination of a humidifier plus a dehumidifier effectively removes those gasses.

So, now that we understand air pollution is a serious problem, and the cities are producing it, and it is a global problem, but humidity is a factor in removing air pollution, and atmospheric chemistry helps mitigate for air pollution, then we could examine global wind patterns to understand the best, and worst places to live.  If you examine a satellite map of air pollution you will find that most of the global air pollution is produced in the northern tropics between the Atlantic side of Africa through the Middle East, through Asia to the Pacific Ocean. And, knowing wind patterns in the northern hemisphere move west to east, so living along the west coast of the continents of the northern hemisphere; or, since winds in the southern hemisphere move east to west, then the east coast of the continents of the southern hemisphere is best. Also, volcanoes and wildfires emit far more air pollution than humans do, even globally, so you won’t want to be down wind of either volcanoes or wildfires. Also, the combination of humidity and salt significantly mitigates for some air pollution, therefore living by the ocean helps a great deal. However, having air purifiers powered by solar panels might be critical for your health, as it is for me.

This last spring I moved away from Prescott to Flagstaff, AZ to get further away from the pollution stream from Phoenix, and I found significantly improved health; however, Flagstaff is at the conjunction of 2 major highways, so I moved 25 miles away into the National Forest, where I have found even better health.  Nonetheless, living in a national forest in the Southwestern USA during a 3 year drought which has produced record wildfires for the last 3 years has been a significant issue.  Nonetheless, my air purifiers powered by solar panels, and the alternator on my engine, and a backup generator have allowed me to survive two summers of record wildfires in Flagstaff.

I know this was a long reply, but I hope it helps you and others.
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Naman

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Re: Air pollution
« Reply #38 on: August 22, 2021, 05:36:43 AM »
It was long winded but i like to know details so no worries, you helped me understand things. Its really getting increasingly difficult to live on earth, I think best bet is not to live in damp humid weather, but warm and salty or up high in mountain somewhere offthe grid.. cold weather in general aggravates breathing problems. And pollution take it to many folds higher. I'm contemplating not to buy or stay in the place I'm working for longer, cause the weather is damp and cold all round the year. I have observed my body is developing one symptom or the other over time. Some how meditation which reduces the breath, happens to aggravate my symptoms more. Its unfortunate I'm unable to meditate at all. I hope to recover soon possibly shift to some better place so that I can continue my pursuit of spirituality further.

Alexander

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Re: Air pollution
« Reply #39 on: August 22, 2021, 06:10:15 PM »
I hope you are doing well Naman, and do write (along with Jeff) if you are running into difficulties. The climate will likely continue to worsen in our lifetimes... with many increasing freak weather events, droughts, fires, floods, and forced habitation-changes...
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Naman

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Re: Air pollution
« Reply #40 on: August 23, 2021, 01:52:28 PM »
Hey Alex. I'm relatively better, but I have seen my health declining consistently over past 5-6 years. I don't knw the reason, I never had any breathing issues up until last year, suddenly that one got added to the list too. So I think this environmental factor is having much impact on meditators more. Maybe cause of the nature of how meditation is, sendatry haha. I'm not sure yet, but everyone else seems to be doing "ok". Health-wise. Yeah I m pretty sure it's all downhill for the environment here on, unless people wake up. I'm hell bent on retiring to wildness though. I don't have the necessary money yet.

How are you btw :) how's your meditation and health. thanks for commenting.

Alexander

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Re: Air pollution
« Reply #41 on: August 23, 2021, 08:08:36 PM »
Doing OK. I was knocked out by that accident with the chemical (for a year and a 1/2). Things are pretty close to normal again now tho. Nervous system isn't injured like it was. Gotten back to sitting 2 hours a day... nothing to report tho, sadly. I don't experience the fun stuff Jeff and Rougeleader do, but I just keep at it every day. Don't have much to report otherwise... wrote pretty much everything down in that ebook I made, contains about everything.  ;D
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Naman

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Re: Air pollution
« Reply #42 on: August 24, 2021, 12:57:43 PM »
Good to know you are doing better. Keep at it. I'm unable to do anything spiritual at all.
Do leave a link for that ebook, missed it.

Alexander

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Re: Air pollution
« Reply #43 on: August 24, 2021, 03:23:25 PM »
Good to know you are doing better. Keep at it. I'm unable to do anything spiritual at all.
Do leave a link for that ebook, missed it.

Yes I was in the same boat... when I had neuropathy I literally couldn't lie down at all. They gave me a medication, but then that caused new problems. ;D There is no winning as a human. I believe Jeff has COPD so he may have some suggestions on what brings him relief.

Re: suffering, think of it as a trial perhaps... making the suffering that is inevitable to us all in life into something purposeful I've always felt is the best one can make of it. Certainly that is what the saints like Teresa and John believed. And, do not lose faith in possible improvement... I have been surprised at how things change. I was reading a book last year called "The Changing Brain" which was on neurons rewriting in traumatic brain injury (which they used to think was impossible), restoring function. So, even in that case there is hope.

Re: the book, I think you already have it, you posted in the thread here: http://fruitofthecontemplativelife.org/forum/index.php/topic,1284.0.html It is updated... I have a couple typos I fixed and 1 new dialogue I believe, but not enough to warrant updating it again just now.  ;D
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Naman

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Re: Air pollution
« Reply #44 on: August 24, 2021, 03:35:33 PM »
Oh yea physical well-being is something I have overlooked for spiritual pursuits now I need to work on my body as best as I can. Yes I do believe in body's capability to rebounce back to normal. Ho ever I could seem to find the root of the problem. Infact even doctors can't, any number of times I get checked nothing comes up, even my symptoms change, more I read ABT Jeffrey's health and solution he found, I feel desperate need to give up my job and goto wild lol but then again externally I'm caught up in situations I can't dot that either right away. Even with planning it may take 4-5years.
I feel slowly I'm being taught to live with what I feared most lol physical suffering. Therz no becoming master of life by covering your shortcomings,I think nature doesn't allow that either. We must face everything and be cool with it. Meditation was my recluse I was forced to give up that one last thing. So now I have learnt to live without purpose, long term for sure. I do keep short term doable stuff to keep having something to do thruout the day. Few months back my body was a wreck to even stretch itself was a suffering and pain. Thankyou for listening guys :)