Author Topic: Why I Do Not Experience Depth nin meditation?  (Read 3222 times)

Alexander

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Why I Do Not Experience Depth nin meditation?
« on: November 11, 2021, 03:15:06 PM »
Hello Jeff,
I have been meditating for 15 years... I do not experience ecstasy or OOBEs like you or Rougeleader do. This morning I just sat for 4 hours... and experienced nothing. Yes, there are the little vibrations in the hands and feet, and the ringing sound in the ears, but it is not proportionate to how much time is spent. It is very frustrating.

Give me a practice regimen, and I will follow it... The penny must drop at some point.

-Alexander ("Shivaswara")
« Last Edit: November 12, 2021, 02:13:19 PM by Jhanananda »
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Alexander

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Re: Why I Do Not Experience Depth nin meditation?
« Reply #1 on: November 11, 2021, 06:49:11 PM »
I am beginning to believe it is either... (1) fantasy (delusion)- that these effects are sincerely believed in by well-intentioned people, but they are mistaken. Or, (2) it is accident. That is, the gods give this Power to some individuals who they so design... but there is no correlation of effort to results.

Re: #1, I have always been inspired by the yogis and mystics of history... and I do not understand how philosophically the world-system we are in here can function without samadhi. But, I cannot find a path by my own efforts to experience this State.

Re: #2, there is this line in Underhill which seems to suggest that interpretation.
Quote
Whatever terms he may employ to describe it, and however faint or confused his perceptions may be, the mystic’s experience in Contemplation [ecstasy/samadhi] is the experience of the All, and this experience seems to him to be given rather than attained.

I recall a similar line in Bob Monroe's first book I believe... where in one of his OOBEs an entity told him that he had been gifted with that power... for a specific purpose.

However, I have done more or less everything at this stage. Watch the breath, still the mind, relax deeply, increase efforts, repeat a mantra, long sits, short sits, 24/7 practice, etc...

I go through periods of great self-motivation... followed by the same results (nothing)... frustration... and repeat.

I am also discouraged when I hear, for instance (from Jeff), that my spiritual efforts to this stage are nothing; or that I will be fated in an unconscious dream-state in death, as I have not experienced samadhi.

-Alexander
« Last Edit: November 12, 2021, 02:20:46 PM by Jhanananda »
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Rodan

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Re: Do Not Experience Depth
« Reply #2 on: November 12, 2021, 10:29:44 AM »
Hi Alexander,

I just wanted to say I admire your resilience and determination and I will pray that God opens up the path for you. There are probably some who are more talented than others in spiritual matters but I don't think it's so drastic. I'm certain there must be something blocking you from reaching samadhi.

I wish I could provide help but I am a beginner and would not have much to offer. Do you have engage in breath awareness throughout the day? That was quite a game changer piece of advice for me from Jhanananda.

All the best.
« Last Edit: November 12, 2021, 08:54:33 PM by Rodan »

Alexander

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Re: Do Not Experience Depth
« Reply #3 on: November 12, 2021, 12:08:45 PM »
I will give that a try Rodan, and thanks. I may also return again to the lucid dream and OOBE guides, as the meditation-induced method is not productive.
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Jhanananda

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Re: Why I Do Not Experience Depth nin meditation?
« Reply #4 on: November 12, 2021, 02:20:05 PM »
Hello Jeff,
I have been meditating for 15 years... I do not experience ecstasy or OOBEs like you or Rougeleader do. This morning I just sat for 4 hours... and experienced nothing. Yes, there are the little vibrations in the hands and feet, and the ringing sound in the ears, but it is not proportionate to how much time is spent. It is very frustrating.

Give me a practice regimen, and I will follow it... The penny must drop at some point.

-Alexander ("Shivaswara")

Please note: I changed the name of this thread from an apparent demand that everyone give up the endeavor for depth in meditation to an inquiry why you do not experience depth in meditation? after all that is what the focus of your discussion here, and rejecting depth in meditation is rejecting the mission of this forum.

Next, while you say you meditated for 4 hours and got nothing out of it; nonetheless, you report you got "the little vibrations in the hands and feet, and the ringing sound in the ears."

So, if we read the literature of the mystics, we find people often spend their whole life in pursuit of what you are disappointed by. So, perhaps you should review your attitude toward these critical fruits of attainment, and perhaps your problem is you might be obsessing over your cognitive meditation exercise instead of moving your attention from the cognitive meditation technique to the arising of the fruit (phala) which often begins with the little vibrations in the hands and feet, and the ringing sound in the ears.
« Last Edit: November 14, 2021, 02:10:16 PM by Jhanananda »
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Jhanananda

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Re: Why I Do Not Experience Depth nin meditation?
« Reply #5 on: November 13, 2021, 02:35:12 PM »
I am beginning to believe it is either... (1) fantasy (delusion)- that these effects are sincerely believed in by well-intentioned people, but they are mistaken. Or, (2) it is accident. That is, the gods give this Power to some individuals who they so design... but there is no correlation of effort to results.

Re: #1, I have always been inspired by the yogis and mystics of history... and I do not understand how philosophically the world-system we are in here can function without samadhi. But, I cannot find a path by my own efforts to experience this State.

Re: #2, there is this line in Underhill which seems to suggest that interpretation.
Quote
Whatever terms he may employ to describe it, and however faint or confused his perceptions may be, the mystic’s experience in Contemplation [ecstasy/samadhi] is the experience of the All, and this experience seems to him to be given rather than attained.

I recall a similar line in Bob Monroe's first book I believe... where in one of his OOBEs an entity told him that he had been gifted with that power... for a specific purpose.

However, I have done more or less everything at this stage. Watch the breath, still the mind, relax deeply, increase efforts, repeat a mantra, long sits, short sits, 24/7 practice, etc...

I go through periods of great self-motivation... followed by the same results (nothing)... frustration... and repeat.

I am also discouraged when I hear, for instance (from Jeff), that my spiritual efforts to this stage are nothing; or that I will be fated in an unconscious dream-state in death, as I have not experienced samadhi.

-Alexander

Well, I suggest that you review who you are getting your advice from.  For instance your quote from Underhill further supports my interpretation of her work that she surely is not the last word on mysticism, but she was warm.  Go back to reading the Pali Canon, Yoga Sutras, Kabir, Rumi, Teresa of Avila and John of the Cross, and dump Underhill.

1) How can the experience of depth in meditation net the same results for mystics in a wide range of cultures, languages, periods and religions if it is just delusion?  It cannot be, and this is why I quote from the major mystics listed above.

2) I would agree that success in acquiring the superior fruit of the contemplative life (maha-phala) is not a product of effort, although I would agree it takes effort, which is why the 6th fold of the Noble Eightfold Path is right effort.

3) I agree that it is difficult to understand how religion can function without the religious experience (samadhi)? However, when we realize that all mainstream religions marginalize mystics, because mystics are proof that mainstream religion is promoted for self-interest by a pretentious and hypocritical priesthood.

4) Your quote of Bob Monroe does not recognize that Bob Monroe only has some understanding of the OOBE and has no understanding of a fruitful contemplative life.

5) If you are successfully stilling your mind, then that is one of the superior fruit of attainment (maha-phala) so congratulations, but just keep in mind stilling the mind is a gateway to greater depth through attending to the charisms as they arise, such as  "the little vibrations in the hands and feet, and the ringing sound in the ears." However, do keep in mind I do not promote mantras because mantras are a cognitive meditation exercise that needs to be dumped as soon as the charisms arise such as  "the little vibrations in the hands and feet, and the ringing sound in the ears."
There is no progress without discipline.

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