Eckankar seems to be a relatively new religion founded by a westerner in 1960s after some travelling in Asia and meeting gurus. Their doctrine does not look too bad. However, their practice appears quite limited to some rituals and singing and analyzing dreams. I did not find anything about their followers practicing deep meditation or working to reduce cravings. So it might be another shallow tradition.
Info from Wiki:
One of the basic tenets is that Soul (the true self) may be experienced separate from the physical body and, in full consciousness, travel freely in "other planes of reality." Eckankar emphasizes personal spiritual experiences as the most natural way back to God.[20] These are attained via Soul Travel: shifting the awareness from the body to the inner planes of existence.[11]: 187
Certain mantras or chants are used to facilitate spiritual growth. One important spiritual exercise of Eckankar is the singing or chanting of HU, and is viewed in Eckankar as a "love song to God". It is pronounced like the English word "hue" (or "hyoo") in a long, drawn-out breath and is sung for about half an hour. ECKists sing it alone or in groups.[11]: 59 ECKists believe that singing HU draws one closer in state of consciousness to the Divine Being and that it can expand awareness, help one experience divine love, heal broken hearts, offer solace in times of grief, and bring peace and calm.[21] ECKists believe this practice allows the student to step back from the overwhelming input of the physical senses and emotions and regain Soul's spiritually higher viewpoint.[11]: 59
Dreams are regarded as important teaching tools, and members often keep dream journals to facilitate study.[22] According to followers of Eckankar, dream travel often serves as the gateway to Soul Travel,[23] also known as out of body experience (OBE), or the shifting of one's consciousness to ever-higher states of being.
Eckankar teaches that "spiritual liberation" in one's lifetime is available to all and that it is possible to achieve Self-Realization (the realization of oneself as Soul) and God-Realization (the realization of oneself as a spark of God) in one's lifetime. The membership card for Eckankar states: "The aim and purpose of Eckankar has always been to take Soul by Its own path back to Its divine source."
The final spiritual goal of all ECKists is to become conscious "Co-workers" with God.[11]: 59 [24]
The Shariyat-Ki-Sugmad, which means "Way of the Eternal", is the holy scripture of Eckankar.[25] It comprises two books that tell of spiritual meaning and purpose as written by the Mahanta.[11]: 59 There are also a series of Satsang writings that are available with yearly membership in Eckankar. There are Satsang classes available to study discourses with others, as well as individually.[11]: 177
Some of the key beliefs taught in the Shariyat-Ki-Sugmad include Soul Travel, karma, reincarnation, love, Light and Sound, and many other spiritual topics. ECKists believe Sugmad is the endless source from which all forms were created, and that the ECK, the Sound Current, flows out of Sugmad and into lower dimensions.[11]: 59, 187, 194
Primary to the teaching is the belief that one may experience the perspective of soul beyond the limits of the body. Also, the concepts of karma and reincarnation help to explain situations in life as the playing out of past causes.[11]: 186–187
The beliefs that individuals are responsible for their own destiny and that their decisions determine their future are important concepts to Eckankar. Eckankar students meet in open public services and classes to discuss personal experiences, topics, books and discourses.[11]: 59