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Author Topic: Back problems on retreat  (Read 4650 times)

KriyaYogi

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Back problems on retreat
« on: February 24, 2023, 12:01:11 AM »
I have been on full time retreat for about a year.  Usually during the day I tend to sit in one upright position for long periods of time and this week I noticed some back pain and difficulty bending.  I am wondering if this is related to my retreat and common for other praticioners as well as if there is a suggested solution.

-David
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Jhanananda

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Re: Back problems on retreat
« Reply #1 on: February 24, 2023, 08:17:18 PM »
You might try a daily hatha yoga practice.  It helps me when on retreat.
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KriyaYogi

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Re: Back problems on retreat
« Reply #2 on: February 24, 2023, 09:21:44 PM »
Very cool.  I have started my changing my pillow to something more supportive.

-David
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Jhanananda

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Re: Back problems on retreat
« Reply #3 on: February 25, 2023, 05:59:06 PM »
Another thing one might try when meditating for long periods is elevating your rear on a pillow until your knees touch the floor.  This will reduce stress on the back.
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