Michel, you should never microwave your food. It's like eating an atomic bomb bit by bit. It's radioactive. Don't take too much nuts especially peanuts, it's very high in purine hence too much uric acid in the body. I think if you can eat more fresh green leafy vegetables. Stir fry them in butter or clarified butter since they are the more stable oil. Oatmeal have a high glycemic index which is not suitable for diabetic but for a normal person , it's good but not too much. You should supplement your diet with coconut oil and magnesium. Magnesium helps the liver and can lower your blood pressure. So is aloe vera. What aloe vera does, is that it anti inflammatory and any inflammation in your blood or cardiovascular system will be heal hence lowering blood pressure also. Incidentally, I forgot to mention it's very good for the liver as well.
It does not treat bipolar per se. With this diet, since all the refined stuff that stripped your body of all the nutrients which is needed for the normal functioning of the body, especially magnesium which is needed in large quantity. On the ketogenic diet, none is stripped but with the food or nutrient rich food eats it can balance the body. Further more, cutting out sugar/fructose/high fructose corn syrup which is the main cause of mood disorder and magnesium citrate or magnesium glycinate which relaxes the body which is very beneficial for us.
I do not know where you live but try to get fresh organic produce as it contains more nutrients and eat liver, it's good for your liver. Try to get hold of aloe vera as well but if you can't, I can send you some herbs that perhaps could help it. I have herbs for high uric acid as well. High uric acid also causes high blood pressure. Message me with your address if want the herb. Hope you get well soon. Cheers!
