Michel, you should never microwave your food. It's like eating an atomic bomb bit by bit. It's radioactive.
There's quite a debate on the safety of microwave cooking. I just started educating myself on this subject, and just found this interesting article on microwaves from the Cancer Reseach UK.org. I wonder if they get their funding from those who make microwave ovens? I bet there's someone else with an equally persuasive opinion on the negative effects of microwaves.
http://www.cancerresearchuk.org/cancer-help/about-cancer/cancer-questions/radiation-microwaves-and-cancer Don't take too much nuts especially peanuts, it's very high in purine hence too much uric acid in the body.
I'm not eating peanuts, however I'm taking 24meq's of Potassium Chloride daily. This should control the uric acid. What do you think?
I think if you can eat more fresh green leafy vegetables. Stir fry them in butter or clarified butter since they are the more stable oil.
I might go for some seaweed. I'd have to order it online since I don't have a car.
Oatmeal have a high glycemic index which is not suitable for diabetic but for a normal person , it's good but not too much. You should supplement your diet with coconut oil and magnesium.
There's 40g of carbs in the oatmeal I eat, and then there's a bit of cane sugar. Do you think I should stop eating oatmeal?
Magnesium helps the liver and can lower your blood pressure.
Thanks for pointing this out and providing links to videos and articles on this important subject. I'll get to them in time.
So is aloe vera. What aloe vera does, is that it anti inflammatory and any inflammation in your blood or cardiovascular system will be heal hence lowering blood pressure also. Incidentally, I forgot to mention it's very good for the liver as well. It does not treat bipolar per se.
I read some good articles on Aloe Vera. Are supplements of this any good?
With this diet, since all the refined stuff that stripped your body of all the nutrients which is needed for the normal functioning of the body, especially magnesium which is needed in large quantity. On the ketogenic diet, none is stripped but with the food or nutrient rich food eats it can balance the body. Further more, cutting out sugar/fructose/high fructose corn syrup which is the main cause of mood disorder and magnesium citrate or magnesium glycinate which relaxes the body which is very beneficial for us.
I have considered sugar/fructose/high fructose corn syrup the worst substances one can consume. They can ruin your health as you well know. I've stayed away from these for quite some time now.
I do not know where you live but try to get fresh organic produce as it contains more nutrients and eat liver, it's good for your liver. Try to get hold of aloe vera as well but if you can't, I can send you some herbs that perhaps could help it. I have herbs for high uric acid as well. High uric acid also causes high blood pressure. Message me with your address if want the herb. Hope you get well soon. Cheers!
I live in the eastern part of Ontario, Canada, in the land of ice and snow. It's very difficult to get any locally produced produce in the winter. Thank you for your kind offer, Sam. Very much appreciated. I think I find can everything I need from an online health food store. I'll let you know how I make out.
