trjones, I suspect you are referring to me about having a child while trying to live a contemplative life. Strangely, things work out. They are not by any means "societally ideal", but none of this practice is, anyway. We find our minds gravitating with more confidence toward what would work for everyone most dependent on us. The first 6 months were excruciating, and hindrances piled up. But, eventually I regained quite a bit of solitude that I am still in.
You may find total and complete solitude to be a bit less desirable at first than you suspected. Sometimes I'm left in an empty house for a week, and I begin to unravel. I like having relative solitude in silence in a home where there are other people who live relatively quiet lives and don't require my attention.
rougeleader, your observations are normal and on par with mine. As with anything new in life, you just hang in there, do your best to be consciously aware, and mold, as best you can, your life to balance between the needs of those you have duty to, and your contemplative efforts. If you can come right out and explain your new found ability to feel others thoughts and feelings to some people close to you, and they will accept and support you regardless of having no experience with it; then you should be okay.
There are strategies to employ which i've found. When things are loud around my home, I put in headphones that isolate most external noise, and connected to my phone which plays nature sounds. That's just one example. But I've been contemplating the sensitivity to other beings thoughts and emotions quite a bit lately. I started becoming conscious of it two years ago, but in the past I interpreted it as "anxiety." And it was anxiety, but the cause was my inability to understand that I was sensing others mindstates.