I went through a similar process of shedding tears throughout the years. It took me years to understand it was a purification process.
I remember the first time I cried with joy in a dream...it was during a very strange dream where I met a goddess and before her I had a vision of a newborn baby. I continued to cry when I woke up.
The second time, I was leaving a town and someone was following me. There was an alley of trees, and in front of me was a gigantic tree in the shape of a fir tree, but all in rose bloom - I felt a very strong emotional shock, without understanding what was happening. I cried out: what does this mean? The person behind me was smiling and silent. Still crying when I woke up... I understood what the tree meant a couple of weeks ago.
Unexpected tears happened in waking life as well
A friend mentioned
Rudolf Steiner and sent me a list of titles of books he wrote. Reading the list I suddenly wept without understanding what was the reason. It happened again months later when I was in a restaurant and had a glass of wine (this was before my body rejected alcohol). I didn't understand then I looked at the bottle and saw that it was a
biodynamic wine using organic farming and where soil supplement were prepared according to Rudolf Steiner's formulas, following a planting calendar that depends upon astrological configurations, and treating the earth as "a living and receptive organism."
Before my second little death in 2016, I had intense emotional release in dreams living different life experiences of extreme despair, loss, etc.
For almost 2 years I woke up almost every day weeping with a wet cushion.
Over the last years, tears still came occasionally unexpectedly with inner joy. Then the feelings of joy fade away, but I continue to feel content and mindful. Sometimes happiness is there sometimes not. I'm mostly focused and present as if sitting by a peaceful lake, undisturbed by the world. I don't feel much emotional disturbance at the moment.
My grandfather and his father died very young from a heart attack. I have a deep feeling they didn't cry and let go of the accumulated pain. That's why so many men are dying this way. The sadness needs to pour out and the emotions need to flow. It's part of the water purification.