You are welcome bodhimind. My conclusions regarding my own success with normalizing my blood sugar are:
1] There is a lifestyle and diet that leads to Type 2 diabetes, which means there is a lifestyle and diet that leads away from Type 2 diabetes.
2] The lifestyle and diet that leads to Type 2 diabetes has certain characteristics: They are: high carb, low chromium intake, and a background of inflammation.
3] The lifestyle and diet that leads away from Type 2 diabetes has certain characteristics: It is: low carb diet, high chromium intake, and a reduction of inflammation.
4] The
low carb diet is well describe in the literature. It just takes discipline and willingness to take one's morning blood sugar reading before eating, and logging it; however I found it incomplete for my recovery from Type 2 diabetes.
5]
Chromium supplementation is also needed. Eggs in the diet every day are very possibly all that is needed; however, nutritional yeast seems to have helped me.
6] There is research that supports 2 seasoning reduce blood sugar. They are:
cinnamon and
ginger. I recently added cinnamon to my diet, and my blood sugar has been lowered, so it might be part of my recovery. I plan to add ginger to my daily diet in about a week after I have developed a new blood sugar baseline.